Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...
With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...
Some companies use just enough scientific jargon to make false claims sound believable. Or they overstate their products' ...
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.
An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.
The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...
Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with ...
Lead has made its way to not just your food but also to your lipstick and protein powder. Here's what we know.