According to him, the way we eat, not just what we eat, determines our vitality, mental clarity, and longevity.Here are Sadhguru’s four key tips for healthy eating that he believes can transform ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Today, we will explain about those six important and basic Vastu Tips that will bring you mental peace and good health. Make sure your home is equipped with adequate cross-ventilation. Arrange ...

There are many ways to maintain a healthy lifestyle. Tips range from maintaining a moderate weight and eating nourishing foods to getting enough physical activity and quality sleep. Read on to ...

Research shows there are concrete steps people can take to keep their brain healthy. These included exercise, adequate sleep, connecting with others, and a healthy diet.

BUFFALO, N.Y. (WIVB) — The National Interagency Fire Centre in Idaho is sending crews to Canada to help battle the rash of wildfires that are bringing down the air quality in Western New York.

While excessive exposure to sunlight can be harmful to your skin, too little sunlight can cause some serious health issues. In a recent incident, a 48-year-old Chinese woman completely avoided ...

“A few simple adjustments to food choices and portions can make a big difference in energy levels and overall health in the years to come.” Balance is key. Keep eating lots of fruits and ...

The students who think that they didn't do well in the exams are even more prone to experiencing such strain on their mental health and extreme anxiety. What's happened has happened now ...

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy ...

According to a gastroenterologist, gut and liver health are vital for overall wellbeing. He shares tips for each decade, including 20s, 30s, 40s, 50s and 60s. Your gut and liver health play a ...