The Food and Drug Administration (FDA) does not regulate supplements the same way it regulates medications. If you decide to take a vitamin or ... However, cobalamin (B12) usually doesn’t ...

told Healthline. “By this standard, red dye No. 3 should have been prohibited from use in food decades ago,” she noted. “This decision aligns with the 2023 California Food Safety Act ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Spinach contains nutrients comparable to Vitamin B12 (Vitamin B12 Foods). The iron in spinach helps combat anaemia. Additionally, spinach contains Vitamin A, promoting eye and skin health. Its Vitamin ...

vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended 10 micrograms a day from the sun between October and March, so the NHS recommends everyone ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.