I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Best apple cider vinegar gummies for weight loss and to relieve IBS symptoms - The health hero in chewable form ...

Healthline posits ... Folic acid and vitamin B12 help to reduce fatigue and ensure you stay on top of your game at all times. Take one gummy a day with food. Known’s apple cider vinegar gummies ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is naturally found in animal-based foods, here are 5 great sources of vitamin ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...