Dr Michael Greger suggested in a chat with The ... getting between seven to nine hours of sleep per night, maintaining a healthy diet, staying physically active, reducing stress levels, and ...

There is what I call a ‘happy weight’, when you exercise well and eat a healthy, balanced diet, but stay a constant ... One small action can make a big difference. Dr Alex George is the ...

Dr. Michael Greger has dedicated his ... NutritionFacts.org. Greger endorses a whole-food, plant-based diet similar to the one eaten in Blue Zones, which are areas including Sardinia, Italy ...

Dr. Michael Greger has written four New York Times bestsellers ... and is a huge advocate of life-lengthening habits, such as eating a healthy diet and staying active. Greger shared four things ...

Many people are in denial about what their arteries look like, but it’s hard to be in denial about what your skin looks like.