This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

By exploring these grains, you can enjoy healthy meals without straining your finances. Here's how you can creatively plan ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

The Mid-Ohio Food Collective plans to serve thousands of hot meals to children this summer, addressing increased demand with ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Restaurants will reportedly be forced to tell the Government what their customers eat under new plans. Ministers are thought ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The most powerful public health official in the US is reviled by some medics - but even some of his critics accept that he is ...

Crys Dyaz, personal trainer to celebrities, physiotherapist, and former elite swimmer for the Spanish National Team, provides ...