Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

As the Mid-Autumn Festival approaches, The Hong Kong and China Gas Company Limited (Towngas) has once again partnered ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

When you have children, it seems like you’re always busy. While dining on the run can save time, experts encourage families ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Pulling your hair out in frustration with your finicky youngster? Don't blame your parenting style -- genetics likely played ...