Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

As the Mid-Autumn Festival approaches, The Hong Kong and China Gas Company Limited (Towngas) has once again partnered ...

Did you know that you can also receive healthy meals and other nutrition services through the national Senior Nutrition ...

Did you know that you can also receive healthy meals and other ... or better eating habits, a meal program can help. Every day, senior nutrition programs serve almost 1 million meals to people ...

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

When you have children, it seems like you’re always busy. While dining on the run can save time, experts encourage families ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

KUWAIT CITY, Sept 5: The Public Authority for Food and Nutrition has introduced a new regulation for school cafeterias aimed at promoting healthier eating habits and reducing ... food groups to align ...

As they cultivate gardens, seniors in Sacramento find a renewed sense of purpose. Sharon Chandler is one such senior who ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...