By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

When you have children, it seems like you’re always busy. While dining on the run can save time, experts encourage families ...

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

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Pulling your hair out in frustration with your finicky youngster? Don't blame your parenting style -- genetics likely played ...

Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle. We understand, there are times when you fail to make elaborate and nutritious meals. That is where the ...