Dietitians love these six “bad” foods ... health too. When you take care of your gut health, you’re supporting healthy digestion, yes, but you’re also taking care of your immune, brain ...

Maintaining cognitive function as we age is a top priority for many. This article highlights 9 delicious and readily available foods backed by scientific research that can play a significant role in ...

A neuroscientist has detailed five everyday foods that could cause "damage ... as well as the health of our brain. Many nutrition experts have taken to platforms like TikTok to offer their ...

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific time intervals between consuming different food groups. These guidelines ...

There’s countless videos across various social media platforms exploring the impact of our diet on our bodies and overall brain health. The doctor said: “The damage from poor dietary choices ...

How does nutrition impact our brains? Scientists have highlighted the impact of diet and lifestyle on brain health in a study available on the National Library of Medicine website, stating ...

Most of us know that habits like poor diet and lack of exercise ... Conversely, heart-healthy lifestyles can also ward off brain aging and dementia, according to researchers with the University ...

eat well, ideally non-processed foods, exercise and keep mentally active. Be sure to read, and I don't mean on your phone! Some "brain health" tips are myths... one being magic food that gives ...

It is time to stop investing in the most popular wrinkle creams and ice rollers, and pick up these 5 foods ... wide range of health benefits such as reducing inflammation in the brain, promoting ...

Those who had 1-2 servings per day were mentally 11 years younger than those who didn't include them in their diet. Kimberley Wilson, a brain health expert, advises eating dark greens such as kale ...

Eating high fat, low carb foods is the principle of a Keto diet ... Frequent fish intake is also linked to improved brain health and a decreased risk of disease. The Dietary Guidelines for ...