Dietitians love these six “bad” foods ... health too. When you take care of your gut health, you’re supporting healthy digestion, yes, but you’re also taking care of your immune, brain ...

Maintaining cognitive function as we age is a top priority for many. This article highlights 9 delicious and readily available foods backed by scientific research that can play a significant role in ...

A neuroscientist has detailed five everyday foods that could cause "damage ... as well as the health of our brain. Many nutrition experts have taken to platforms like TikTok to offer their ...

Keeping up a healthy diet isn’t just about getting essential nutrients that are good for our bodies, it’s also important for our brain health. Foods that are rich in omega-3 fatty acids ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

including foods that have Omega-3, Vitamin D, and Vitamin B, which she said are good for brain health, gut health, and our overall emotions. When people consume a lot of unhealthy food, it can cause ...

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific time intervals between consuming different food groups. These guidelines ...

There’s countless videos across various social media platforms exploring the impact of our diet on our bodies and overall brain health. The doctor said: “The damage from poor dietary choices ...

How does nutrition impact our brains? Scientists have highlighted the impact of diet and lifestyle on brain health in a study available on the National Library of Medicine website, stating ...