Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Beauty TikToker Mikayla Nogueira responded to fan speculation over why she hasn’t been wearing her wedding ring in her recent ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Navjot Singh Sidhu's remarkable 33-kg weight loss in under five months is a testament to his discipline, combining pranayama, ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...