“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

As a pharmacist-health services researcher, Dr. Antoinette Coe studies how to improve medication use and safety. Some of her ...