Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

That's what this one-minute treadmill test delivers. Sixty seconds. Maximum effort. No excuses. You'll jump on, sprint hard, ...

That means I can enjoy music, soak in nature, increase my step count, and burn fat simultaneously. Zone 2 cardio involves exercising at 60-70 per cent of your maximum heart rate, a level where ...

You may have already heard that your biological age—the rate at which you are physically ... Now scientists have revealed your heart may have its own age, too—and they say that knowing it ...

The last two weeks are about enhancing fat-burning by extending fasting periods and adding flexibility to the low-carb meals. Week 3 calls for two non-consecutive 24-hour fasting periods ...

Curcumin is active in turmeric and helps in reducing inflammation. It also improves metabolism and enhances the sensitivity of insulin. Thus promoting fat burning.

A digital forensics examiner rebuilt Rachel Morin’s destroyed cellphone and recovered her health data, including heart rate and calories ... 7:07 p.m. Morin was burning 136 calories.

“Rucking encourages the core and lower body to work harder, also increasing heart rate,” says Ireland. What about burning fat? While walking has a minimal impact on helping you build ...