As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information ...

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have ...

Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell you what “zone” you’re in when you do a workout—any workout. Even ...

Sometimes called the cardio zone, people training for performance increases often train at 70–85% of their maximum heart rate. The following chart shows the breakdown of heart rates based on a ...

If you’re the kind of exerciser who constantly checks your heart rate to ensure you’re in the fat-burning zone, you should ... If you look at the wall charts or cardio equipment in a gym ...

may cause people to check only against the target-heart-rate-zone chart on the machine, which most exercise scientists agree is inaccurate. Those numbers are based on averages and don’t account ...

I truly believe the pot full of all the different workouts ever cooked up can be boiled down into seven tasty heart rate zones ... shape and wish to use pace charts to develop your sense of ...

When you work out in your fat-burning heart rate zone, the body shifts to relying more heavily on fat stores for energy, instead of using basic sugars and carbohydrates. This leads to fat loss.

Charts for BPM document ten ideal heart rate ranges amongst age groups. Each has a target zone of 50 to 85 percent of the maximum for their age and the documented average maximum rate. READ MORE ...

Generic fat-burning zone charts at the gym are not accurate and you can calculate your own with a heart-rate monitor and some simple math, according to an expert. The fat-burning zone refers to ...