Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

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Q: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate ...

"Zone training is generally defined by someone's proximity to their maximum heart rate," Carmine Ciliento, a fitness manager at Crunch Fitness in New York, told Fox News Digital. The zone-based ...

Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is ...

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...