Forget touchdowns and final scores—what really gets our hearts racing might just be the beer, the bratwurst, and the pre-game ...

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to ...

Our easy-to-read patient fact sheet compares and contrasts sinus arrhythmia vs AFib (atrial fibrillation) symptoms.

Q: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate ...

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

He explains that the goal isn’t to reach the maximum predicted heart rate (in this case, 180), but a percentage of it. “These percentages correspond to different ‘zones’ of fitness,” he ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have ...

The aim is to improve what is known as your target heart rate zone. This is your heart rate during moderate-intensity activities (defined as 50% to 85% of your maximum heart rate). The target heart ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

As fitness trackers grow in popularity alongside workouts that use the devices like Orangetheory Fitness and Peloton's Power Zone program, you now have easy access to biometrics, like heart rate zones ...

How to target heart rate training zones effectively. American Heart Association. Target heart rates chart. Nikolaidis PT, Rosemann T, Knechtle B. Age-predicted maximal heart rate in recreational ...