Fitgurú on MSN

Are you ruining your knees? The surprising science behind heavy weights vs. high reps

Think lifting heavy is a one-way ticket to joint pain? New research suggests you might be missing out on the best way to ...
Yahoo

Why we should ‘lift heavy’ as we get older

Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.
AOL

The Return of Heavy Lifting: Why Max Strength Still Matters

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. You need to lift heavy. Max strength training, built on low ...
AOL

Is Heavy Lifting The Real Fountain Of Youth? These Women Over 60—And Science—Say Yes

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...
Women's Health

Lifting Heavy Isn’t the Whole Story When It Comes to Building Strength. Here's What to Do Instead.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Heavy lifting, hernia, and cancer risk: What men need to know

Heavy lifting can increase the risk of hernia and may sometimes delay the diagnosis of serious conditions like cancer.
KHON2

Exoskeletons do the heavy lifting to help those in need

HONOLULU (KHON2) – Imagine becoming like Ironman to help you with daily activities like lifting heavy boxes or even people. It could be more of a reality than you think. KHON2 took a look at the ...