While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Medically reviewed by Steffini Stalos, DO A vitamin B12 blood test is a reliable way to determine if you have adequate levels ...

Study challenges iron deficiency as primary cause of anaemia in India, highlighting various factors influencing the condition.

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...