People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Explore the potential health benefits of consuming two eggs for breakfast daily, including improved brain function, muscle ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...