Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 ...

These are the benefits and ... if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become cranky. Proper vitamin B12 levels from food or ...

The theory is that vitamin B6, along with other B-complex vitamins like B12 and folic acid, could help prevent memory loss or dementia by lowering homocysteine in the body. High levels of ...

They’re also filled with vitamins, minerals, and antioxidants, all of which provide major health benefits ... Black currants are high in antioxidants, including vitamin C.