As my weight continued to creep up, I developed disordered eating tendencies in high ... all-liquid diet while my stomach ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Pistachios also rank high among nuts for their concentration of phytosterols, plant compounds that can help block cholesterol absorption from your diet. Protein content: 5.16 grams per ounce ...

Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.