If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

Consuming two eggs every morning offers a multitude of health benefits, such as enhanced muscle repair, improved brain and ...

Vitamin B supplements offer a natural, affordable, and accessible option for managing high blood pressure, especially for those who don’t respond well to medications. By lowering homocysteine levels, ...

In the shadow of Iceland’s largest geothermal power station, a large warehouse houses a hi-tech indoor farm of sorts that’s ...

The "Let's Eat Balanced" campaign goes against the government's own dietary guidelines and climate change commitments ...

The start of the year is when we feel refreshed after the December break and are ready to tackle our lives with renewed ...

Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

The researchers calculated fat stored in muscles through the ratio of intermuscular fat to total muscle plus fat, and termed ...

Learn more about the beef tallow skincare trend taking over social media and why it’s really not right for everyone.

Did you know that not just genes, even lifestyle choices and environmental factors are also responsible for the state of our ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...