Nuts & Trail Mixes High-energy foods should be a priority during uncertain times. Nuts are packed with healthy fats & are a ...

Fruits are one of the key elements in a healthy diet that promote overall wellness when included in a daily routine. Fruits ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

When it comes to gut health, most of us know the basics: eat more fiber, stay hydrated and maybe throw in some probiotics for ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

De Santis also notes that for many people with high energy needs and an otherwise balanced diet, hammering a bowl of traditionally “unhealthy” cereal (a.k.a. those low-fiber, low-protein ...

Recent health trends reveal that seemingly harmless foods can quietly damage the liver. Fructose-laden foods, refined ...