Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The 2025 edition of Natural Products Expo West notched another successful event March 5-7, with 64,000 attendees and 3,000 ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.

Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

I make mine with oats, ground flax seeds, milk, Greek yogurt, vanilla, and protein powder. After mixing those ingredients together and allowing them to sit overnight, I top my oats with fruit the ...

Add 2 ounces of milk to bring the protein ... Chocolate Coconut High Protein Granola. U.S. Department of Agriculture: FoodData Central. Oats, whole grain, rolled, old fashioned.