A B complex contains all eight B vitamins, says Yelena Wheeler, a registered dietitian nutritionist at National Coalition on Health Care. On the other hand, a B12 supplement only contains one vitamin.

Vitamin B complex supplements may be better as they usually contain all eight B vitamins. However, if a person knows they are deficient in B12, this may be more suitable for them. A person should ...

This supplement delivers all eight essential B vitamins, as well as vitamin C, folate, biotin, choline, and inositol, making it one of the most potent B complex supplements available.

While Nordic Naturals is known for its omega-3 supplements — which top our list as the best fish oil supplement on the market — the company also makes an excellent vitamin B complex supplement ...

Read about our top dietitian-recommended vitamin B complex picks. Find out our vitamin B choices for best budget-friendly, best for vegans, best for athletes, best whole-food, and more.

Read about our top dietitian-recommended vitamin B complex picks. Find out our vitamin B choices for best budget-friendly, ...

Best Overall B-Complex Supplement . Thorne Research B-Complex #6. $25 at iHerb. Pros. NSF Certified; Small, easy-to-swallow capsule; Provides a well-rounded blend of vitamins and minerals; ...

Our body can't make B vitamins on its own, so we have to get them from foods. Although most people can meet their vitamin B needs by eating a balanced diet, B complex supplements are very popular.

What you need to know: This vegan-friendly vitamin B-complex supplement contains 100 mg of vitamin B6. What you’ll love: This supplement contains vitamins B1, B2, B3, B6, B12 and folate.

Overall, we highly recommend S RAW SCIENCE Liquid Vitamin B Complex Supplement for anyone looking for a convenient and effective B complex supplement to support their health and wellness journey. 6.