Protein and creatine supplements significantly aid muscle growth, each playing distinct roles. Creatine boosts energy production by increasing ATP, crucial for muscle contraction and recovery.

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused foods. This trend has fueled the growth of the protein powder market and ...

WITH HIGH-PROTEIN ice cream, chips, and even bread, hitting the shelves, it was only a matter of time before we got protein-infused water. Yes, you need protein to survive—and most people aren't ...

Whey protein is a fitness staple, but not everyone wants extra flavour, sugar and artificial ingredients. If you are one of them, unflavoured whey protein may be your go-to option. It claims to ...

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties.

As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense. It’s a crucial nutrient for repairing and building muscle tissue ...

Protein can help keep you fuller for longer, build muscle, lose weight, and more. But what if you could get all those benefits from a fruit, too? While most people think that protein mostly comes ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

Introducing "adult lunchables," a fun, nostalgia-filled way to pack your midday (or end of day) meal with protein. More elevated than the childhood pre-packaged version, these go beyond the ...

Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José ...

For children, protein plays a vital role in growth. In an interview with HT Lifestyle, Anushi Jain, Nutritionist and Founder of Nutri Maven, shared, “Infants need around 8-10.5 grams daily ...