A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Learn about groin injuries including types symptoms causes and treatment options The expert shares details about this common ...

EDMONTON -- Evander Kane said he expects to be completely healthy and is eyeing a return to the Edmonton Oilers before the ...

"I think I'll be in a much better situation coming back this time feeling 100 percent... So whenever that time is, I'm looking forward to being a big contributor," said Evander Kane ...

Oilers winger Evander Kane may be sidelined for the remainder of the year.

Evander Kane had knee surgery Thursday, with an expected recovery time of 4-8 weeks. The procedure was unrelated to abdominal surgery the Edmonton Oilers forward had in September, but he will need to ...

Edmonton Oilers general manager Stan Bowman opened up about the team’s Stanley Cup chase and how he enjoys the challenge of ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Edmonton Oilers forward Evander Kane has been spending some quality time with his family during his enforced injury layoff.

Neeraj Chopra, an Indian javelin champion, speaks about his chronic groin injury affecting his performance, especially during ...

Recognizing the need for a multidirectional approach, I designed this method to target and release all the key muscles involved in hip flexion, unlike traditional stretches that focus on a single ...

Lateral lunges target the inner thighs and glutes while improving lateral (side-to-side) stability and hip mobility. This exercise also strengthens the abductors and adductors, muscles often ...