Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

A personal trainer who followed a clean diet was diagnosed with colon cancer after her rectal bleeding and bloating were ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...