Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

President-elect Donald Trump and his running mate JD Vance appeared solemn as they placed wreaths at the Tomb of the Unknown ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Into that void have sprouted many competing hypotheses about the biology of long Covid, as well as connected ideas about potential treatments. But most theories are still at an early scientific stage.

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

NBC News investigates health insurance companies denying cancer patients coverage for potentially life-saving treatments. South Korea’s interim president is impeached just two weeks after the ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame.