This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...

Prioritizing a healthy gut is crucial for several reasons, including digestive efficiency, immune support and mental health and mood regulation,” says Jessie Wong, RDN, a gut ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

By age 30, Fuller was obese. An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on her mental well-being. She relied heavily on ...