Nutrition plays a central role in positive ageing, nutrition experts Yvonne Feeley and Kylie Walton reminded providers, ...

This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty ...

Content by Health System. June is Alzheimer’s and Brain Awareness Month, which means there’s no better time to focus on your ...

Obesity cant be an isolated cause of anxiety but it certainly is a major risk factor for it and it builds rich soil for its ...

With consideration of cultural differences in mental health, data support changing psychiatric diagnosis from symptom ...

This black, sticky, tar-like resin has been used for centuries in Ayurvedic medicine, but it’s recently captured the ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Modern lifestyle has become so hectic and at the same time more and more sedentary. With almost everything accessible with ...

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Prioritizing a healthy gut is crucial for several reasons, including digestive efficiency, immune support and mental health and mood regulation,” says Jessie Wong, RDN, a gut ...