Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Britt Hertz shows you her bizarre gym workout routine from home, mixing creativity with gymnastics training. BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...