Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Bonnie Blue, an OnlyFans star known for her provocative comments, is offering up advice for any married men wanting to cheat ...

Type 2 diabetes is a serious health condition that is linked to excess weight, but now there could be a connection between how much you sleep and blood sugar levels.

Cannabis offers a range of health benefits, from pain relief to improved sleep and anxiety management. With responsible use, ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

We’ve mentioned above that a lot of “healthy” habits vary from person to person, so if your current sleep routine is leaving you refreshed and alert, then you should stick to it. With that ...

Malik maintains that if you’re under 55, you generally should not need to get up to pee in the middle of the night at all. If ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

Annie Knight, from Australia, became an internet sensation after bedding more than 600 men in just one year - sometimes having sex with as many as ten ... they're 18. ''Do you have an age range ...