Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Cracker Barrel has a lot of tasty sides, but unfortunately broccoli is not one of them. Here's why you should avoid it, and ...

Pickled jalapeños: Add 1 tablespoon chopped pickled jalapeños to the salad and 3 tablespoons of the brining liquid to the ...

I eat some form of macaroni and cheese almost every day, no joke. I’m a sucker for the frozen and boxed varieties, and choose one for lunch at least three to four times a week. So when I saw this ...

Italian food company Dellalo also pointed out that bringing the water to its full boil can prevent pasta from sticking to itself (side note: you don’t need to add olive oil to do this).

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...