We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

May this year bring exciting opportunities, countless adventures, joy, love, good health and success to your life.

Step into New Year with love, laughter and happiness. Find collection of wishes, images, and status ideas to share with loved ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

In the Settings app, go to Accessibility > Touch > Back Tap and choose one of two options: double tap or triple tap. You ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

A WOMAN has hit back at cruel trolls after they said her stomach “looks like a bum”. Lene has been showing off her unique ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...