You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...

When it comes to New Year’s resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, working out ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.

STEVE INSKEEP, BYLINE: If you were thinking about a New Year's resolution to get in shape, we have some science. The science suggests that putting your muscles to work has huge benefits for your ...

In 2025, Nature searched for the world’s happiest PhD students, anticipating that they might be in Finland. The Nordic nation of long winters and, apparently, the most heavy-metal bands per capita ...

What do you think? Is this Fauxari worth that $145,000 roll of the dice? Or does this weird car deserve a less-crazy price?

Gold and silver enter 2026 supported by Fed rate-cut expectations, falling real yields, and strong industrial demand as traders assess key US data risks.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

As I quickly approach the day when I can no longer say “I’m in my 60s”, I’m taking some time to to ponder what this decade has meant to me and how I have changed physically as well as emotionally. How ...

Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it. Sponsor Message STEVE INSKEEP, BYLINE: If ...