Jetting off for a summer vacation? How to eat and drink to minimize jet lag

Jet lag occurs when your body’s biological clock is out of sync with the time zone you find yourself in. Usually, ...

Coaches See Marathoners Make These 7 Mistakes Again and Again—Here’s How to Avoid Them

This is one of the most common problems runners make when training for their first marathon, says Andrew Simmons, a USATF ...

Can't Sleep? Try Getting Out of Bed

The best way to fall asleep might be to stop fixating on it.

Sleeping less than 6 hours? Doctor explains how poor sleep may make you gain weight

Learn from an expert on why you should prioritise your sleep. Know why you may gain weight.

JetBlue passengers sleep on cots at Logan Airport after flights delayed, canceled in Boston

JetBlue passengers found themselves sleeping on cots at Logan Airport in Boston after delays led to cancellations.

Can poor sleep increase hypertension risk? Cardiologist shares 5 bedtime habits to manage blood pressure

Want to manage your blood pressure better? Start by fixing your sleep routine. Learn from an expert on how to sleep well.
Nature

‘Timer’ in the brain tracks sleep — and predicts awakening

Previous sleep research has focused mostly on the brain circuitry that snaps people awake in seconds or on how sleep debt ...

Jet lag tips: What to eat and drink to beat travel fatigue

What you eat and drink before, during and after a flight can ease jet lag symptoms. View on euronews ...
Health.com

5 Foods That Can Help You Sleep Better

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Sailor Says He Had to ‘Accept’ That He ‘Might Die’ During Solo Mission Around Arctic Ocean Due to Extreme Conditions (Exclusive)

Matt Rutherford set out on the 10,000-mile journey in June and hopes to finish in October ...

British family stranded in France after wildfires forced to sleep on beach and in garden

Melissa Sood, 33, and her family were evacuated from Biscarrosse, France ...

Expert says simple trick will help you fall back to sleep after waking up at night

A sleep expert shared the dos and don'ts of getting back to sleep if you regularly find yourself waking up in the middle of ...