Our subconscious holds childhood feelings, shaping adult reactions. Recognizing triggers and fostering supportive ...

On this week’s Transparent Talk Show, The Effiongs discuss the impact of breakups and how healing from heartbreak can lead to ...

Heartbreak hurts. Discover key factors—from childhood to faith—that influence how we heal and find a path forward after loss.

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

Wearing a heel can be both enticing and discomforting. Sometimes, your legs start paining as you wear the heels for a long ...

It’s no news that quitting smoking benefits the lungs, heart, and lifespan, but did you know that the brain starts healing within ... and transformative. Your brain that was once wired around ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...