A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Jeremy Clarkson rolls up the leg of his suit trousers to show me his pickleball injuries. It’s not pretty: a blackened area ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Farmer and content creator Laura shares a practical tip from the field: how to lift heavy machinery safely without straining your back. Whether you're working on a farm or tackling weekend projects, ...

At 62, actor Anita Raj shows how older Indians are reclaiming their health ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...