According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

EGCG is a catechin, which several studies suggest may help you lose belly fat. The effect may be strengthened when green tea consumption is combined with exercise. Interestingly, one review ...

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...