While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

Reverend Richard Coles has revealed he once burnt himself while having sex in a burger van. The Church of England priest, 63, has recalled a moment before he joined the clergy when his hand touched a ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

Six-pack abs can seem impossible. Lots of guys spend years dreaming of sporting a washboard and the lean look of a fitness model ready for Fight Club. But no matter how hard they work in the gym, ...