YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Taylor O'Malley told Newsweek: "It bugged me so much that I had tried every diet and had so many different trainers and never ...

I've always loved holidays, bikinis and a tan. However, the past ten years of holidays have been neither easy nor joyful...

SO-CALLED “miracle” weight-loss jabs are far less effective in the real world than in clinical trials, a major study has revealed. The new findings could have big implications for Brits ...

A MARRIED At First Sight star has revealed she’s been subject to “shame” after opting to use fat jabs to lose weight. The E4 ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

A man who piled on weight while struggling to cope with losing his dad hit 17stone and almost a third of his body weight was ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...