If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

A singer who hated how she looked so much she nicknamed herself 'Fat Emma' has found a way to lose 42lbs. Emma Hughes, 57, a ...

A WOMAN who wanted to lose a few pounds has admitted she’s struggling with the side effects of hoping on the fat jab trend. Saffron said she had decided to start Mounjaro to slim down, but ...

Medically reviewed by Suzanne Fisher, RD A healthy diet and regular exercise program are proven ways to lose body fat and ...