YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Taylor O'Malley told Newsweek: "It bugged me so much that I had tried every diet and had so many different trainers and never ...

SO-CALLED “miracle” weight-loss jabs are far less effective in the real world than in clinical trials, a major study has revealed. The new findings could have big implications for Brits ...

A MARRIED At First Sight star has revealed she’s been subject to “shame” after opting to use fat jabs to lose weight. The E4 ...

A man who piled on weight while struggling to cope with losing his dad hit 17stone and almost a third of his body weight was ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Options are emerging for the tens of millions of people who stop taking GLP-1 drugs because of side effects, cost or ...

A singer who hated how she looked so much she nicknamed herself 'Fat Emma' has found a way to lose 42lbs. Emma Hughes, 57, a ...

The £2 tonic has long been heralded a wonder elixir, and now it’s being touted for weight loss — so does it really live up to ...