“If you want to drink coconut water for its benefits, always choose fresh coconuts.” Here’s how you can make better choices: While convenience might tempt you toward packaged coconut ...

Can Be Costly: Fresh coconut water can be expensive ... Whichever you choose, make sure to drink enough fluids to keep yourself cool, refreshed, and energised this summer.

Pure coconut water contains 45 calories in 1 cup, making it a healthier replacement for more sugary drinks. Making this swap may support weight loss efforts and help with maintaining a moderate ...