Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

The packaging on dog food can sure be overwhelming, especially with all those claims, percentages, and unpronounceable ingredients. Understandably, you want the best for your dog, but how do you ...

The FDA proposed requiring front-of-package nutrition labels to help consumers quickly identify how foods fit into a healthy ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you can account for carbs in your daily totals. Common low fat or fat-free foods that may be ...

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...

You should also swap sugary drinks for water, cut down on food that's high in sugar and fat, and make sure to read food labels.

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.