This superfood can slash cholesterol- and you only need to eat 1.5g daily
Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...
How to Decode the Tiny Stickers on Grocery Store Fruits and Vegetables
In the United States, the Food and Drug Administration (FDA) regulates the adhesives used on these stickers and has deemed ...
Nutrition labels meant to promote healthy eating could discourage purchases
Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...
Doctors say eating 1.5 grams of superfood each morning reduces 'bad' cholesterol
Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...
UVA Today1d
What Is Front-of-Package Food Labeling? And Will it Help?
The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...
Your environment affects how well your medications work
Figuring out how your genes and environment increase your likelihood of developing asthma, heart disease, cancer, dementia ...
verywellhealth2d
Cholesterol-Lowering Statins May Reduce Dementia Risk by 63%, Study Says
Statins help people manage high cholesterol levels, but many experts want to know if these drugs can also support brain ...
Your environment affects how well your medications work − identifying exactly how could make medicine better
Your genes play a major role in determining your height, hair and eye color, and skin tone, but they don't tell the entire ...
Don't know which cooking oil to choose? Check these 5 important parameters before buying
Cooking oil is included in almost every recipe. But if it's the wrong, unhealthy kind, it can be a silent killer for your ...
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These Are The 25 Worst Foods For Your Heart, According to Cardiologists
What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...
Medical News Today4d
Lower cholesterol linked to shift to plant-based meat alternatives
Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...
Buffalo chicken dip made with yogurt, cottage cheese cuts the fat, not the flavor
In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons green onion, garlic powder, onion ...