Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get older. Maybe you’ve opened your tracking app more times than you’d like to ...

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many consumers overlook the details, leading to unhealthy food choices. Understanding ...

A WOMAN who has lost an incredible 27 stone in weight has revealed how she did so without using fat jabs or counting calories. The breaking point for Jenn Erskine came in 2022, when her parents staged ...

Food labels are intended to support healthy choices. But not all labelling schemes are equal. Australia currently uses a ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it’s hard to find. Is it necessary for her to eat senior food? A: No, it’s not necessary for Joon to ...