Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant - Hyrox 2024 world ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Shamita Shetty's 10 minute workout will burn calories. Photo: Instagram/shamitashetty_official Do you think you need to spend an hour or two exercising? Think again - even a 10-minute workout ...

But if you have more time and want to get your heart pumping, Kapoor suggests a couple of special 10-minute workouts that can be done anywhere. The trick: Keep it simple. When done with focus and ...

With a mix of endurance running and strength-based movements, a generic workout routine ... to take you to complete the HYROX course on the day (so around 90 minutes). Also do one speed-work ...

such as brisk walking 75 minutes per week (about 10 minutes per day) of vigorous-intensity activity, such as jogging or running an equivalent mix of moderate and vigorous activity To meet these ...